Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.75 g
|
2.75%
|
Energy (calorie)
|
379 kcal
|
|
Energy (joule)
|
1585 kJ
|
|
Protein
|
11.23 g
|
11.23%
|
Total lipid (fat)
|
4.88 g
|
4.88%
|
Ash
|
3.05 g
|
3.05%
|
Carbohydrate, by difference
|
78.09 g
|
78.09%
|
Fiber, total dietary
|
8.7 g
|
8.7%
|
Sugars, total
|
16.67 g
|
16.67%
|
Calcium, Ca
|
210 mg
|
0.21%
|
Iron, Fe
|
29.5 mg
|
0.03%
|
Magnesium, Mg
|
114 mg
|
0.11%
|
Phosphorus, P
|
369 mg
|
0.37%
|
Potassium, K
|
359 mg
|
0.36%
|
Sodium, Na
|
344 mg
|
0.34%
|
Zinc, Zn
|
7.14 mg
|
0.01%
|
Copper, Cu
|
0.459 mg
|
|
Selenium, Se
|
6.3 µg
|
|
Vitamin C, total ascorbic acid
|
12 mg
|
0.01%
|
Thiamin
|
0.75 mg
|
|
Riboflavin
|
0.84 mg
|
|
Niacin
|
9.51 mg
|
0.01%
|
Vitamin B-6
|
0.88 mg
|
|
Folate, total
|
726 µg
|
|
Folic acid
|
708 µg
|
|
Folate, food
|
18 µg
|
|
Folate, DFE
|
1221 µg
|
|
Choline, total
|
31.6 mg
|
0.03%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
354 µg
|
|
Retinol
|
354 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1182 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
136 µg
|
|
Vitamin E (alpha-tocopherol)
|
3.24 mg
|
|
Vitamin E, added
|
2.66 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.6 µg
|
|
Fatty acids, total saturated
|
0.88 g
|
0.88%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.016 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.008 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.805 g
|
0.80%
|
18:0 octadecanoic, stearic fatty acid
|
0.051 g
|
0.05%
|
Fatty acids, total monounsaturated
|
1.6 g
|
1.6%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.008 g
|
0.01%
|
18:1 undifferentiated
|
1.583 g
|
1.58%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.55 g
|
1.55%
|
|
18:2 undifferentiated
|
1.48 g
|
1.48%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|